Helping people move

with more ease,

awareness and

confidence

Through Physiotherapy, Pilates, Breathing Re-education and nervous system-informed movement.

Explore Physiotherapy and Pilates

Supporting recovery, rehabilitation and confident movement through physiotherapy, Pilates and breathing-informed care.
Explore Equanimity for Riders

Rider-focused movement, breathing and nervous system-informed support for balance, stability and performance in and out of the saddle.

Ways to Work Together…

  • Workshops & Webinars

    Educational sessions exploring breathing, nervous system regulation and rider movement patterns.

    Book Here

  • 1:1 Physiotherapy Assessment

    Personalised physiotherapy to reduce pain, improve movement and support recovery. Tailored to your body, lifestyle and goals.

    Book Here

  • Dismounted Rider Assessments

    1:1 physiotherapy and movement assessments exploring breathing, posture, asymmetry, tension and rider function..

    Book Here

  • Rider Performance Classes

    Pilates and movement-based classes designed to improve awareness, coordination, control and adaptability in riders.

    Book Here

  • Online Learning

    Developing educational resources, memberships and rider learning tools.

    Coming Soon

  • Mounted Rider Assessments

    Exploring the relationship between rider movement, balance and the combined movement of horse and rider.

    Coming Soon

About me…

I’m Jo, a Chartered Physiotherapist based in Leicestershire, with over 23 years of experience in respiratory and musculoskeletal care.

I specialise in movement-based rehabilitation, breathing pattern work and Pilates, supporting people to move with more ease, confidence and awareness, whether recovering from pain, managing injury or reconnecting with their body through movement.

My approach combines clinical expertise with a calm, whole-person perspective, blending physiotherapy, personalised rehabilitation and mindful movement to support long-term change rather than short-term fixes.

Alongside this, I have a specialist interest in working with riders. As a lifelong horse owner and Equipilates™ Biomechanics Trainer, I offer rider-focused Pilates, workshops and movement assessments designed to support balance, stability, awareness and performance both in and out of the saddle.

I have also completed further training in Equine Assisted Physiotherapy, helping deepen my understanding of the relationship between rider, movement and nervous system regulation.

Through Fosse Physio and Equanimity, my aim is to help people feel more connected, capable and supported in the way they move… in riding and in everyday life.

What people are saying.

  • “I was struggling with severe back problems, was under the care of my GP and even admitted to hospital for the pain. Jo was quick to pinpoint factors that massively eased my pain, improved my movement and ultimately enabled me to get back to work. Her ongoing support and advice has been invaluable and I wouldn’t hesitate to recommend her Physiotherapy services.”

    — Ian

  • I can’t recommend Jo’s physio-led Pilates classes enough! After a significant weight loss and years of struggling with core and shoulder issues, Jo helped me ease into her classes in a way that felt safe, supportive, and effective. Over just a few months, I noticed a big difference – less pain, more strength, and a real boost in confidence with how my body moves. I’m now back to more intense exercise without the fear of injury, and I’ve carried everything I’ve learned with me. Thank you so much, Jo! Your classes made such a difference and I wouldn't hesitate to recommend them!

    — Hayley

  • I have regular Pilates for Riders classes with Jo and they've made a huge difference to me and my riding. Jo has built a wonderful community which is friendly and welcoming and I always look forward to my Monday evenings. The sessions are varied and Jo takes the time to understand how we're all feeling and whether anyone has any pain or niggles to accommodate, and will always find the right exercise variation depending on the problem. Jo has such a wealth of experience, she's quick to spot when something isn't quite working for the individual, and helps with different exercises without anyone feeling like they're behind. I feel totally supported by Jo in class and she's also given me tips and exercises I can try which have helped me & my mare make progress in our riding. Thanks Jo!

    - Nicky

  • Jo is an exceptional physio, her approach is practical, supportive, and goal-focused. I’ve struggled with hypermobility and chronic pain for years, but since working with Jo, I’ve seen a real improvement in both my symptoms and how I move…

    Clara