Physiotherapy & Movement
Move with more ease, confidence and awareness
My Approach
At Fosse Physio, I offer physiotherapy, pilates and movement-based rehabilitation designed to support the whole person, not just the site of pain.
So if you are recovering from injury, managing ongoing symptoms, rebuilding strength or simply wanting to feel more comfortable in your body, treatment is tailored to your individual needs, goals and lifestyle.
My approach combines clinical expertise with calm, personalised care, integrating physiotherapy, breathing-informed movement and rehabilitation to support long-term change rather than short-term fixes.
Physiotherapy
Assessment and treatment for:
musculoskeletal pain and injury
back and neck pain
joint and tendon problems
postural and movement-related issues
rehabilitation after injury or surgery
persistent pain and tension
breathing-related movement patterns
Treatment may include:
hands-on therapy
movement assessment
rehabilitation exercises
breathing pattern support
education and self-management strategies
Pilates & Movement Rehabilitation
1:1 Pilates and movement sessions designed to improve:
strength and stability
posture and body awareness
balance and coordination
confidence in movement
recovery after pain or injury
Sessions are tailored to the individual and can support a wide range of needs and experience levels.
Breathing & Nervous System-Informed Care
Breathing patterns, tension and nervous system responses can all influence the way we move, feel and recover.
Where appropriate, treatment may incorporate:
breathing pattern awareness
relaxation and regulation strategies
mindful movement
postural and thoracic mobility work
movement retraining
This approach can be particularly helpful for people experiencing:
persistent tension or tightness
stress-related symptoms
breathlessness patterns
difficulty relaxing during movement
recurring movement compensation patterns
A Calm, Whole-Person Approach
With over 23 years of experience in respiratory and musculoskeletal physiotherapy, I aim to create a supportive environment where people feel listened to, understood and empowered in their recovery.
Treatment is always collaborative, individual and adapted to the person in front of me.
Appointments
Appointments are available in Leicestershire for:
physiotherapy assessments
rehabilitation sessions
1:1 Pilates
general movement support
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!