“I was struggling with severe back problems, was under the care of my GP and even admitted to hospital for the pain. Jo was quick to pinpoint factors that massively eased my pain, improved my movement and ultimately enabled me to get back to work. Her ongoing support and advice has been invaluable and I wouldn’t hesitate to recommend her Physiotherapy services.”

I can’t recommend Jo’s physio-led Pilates classes enough! After a significant weight loss and years of struggling with core and shoulder issues, Jo helped me ease into her classes in a way that felt safe, supportive, and effective. Over just a few months, I noticed a big difference – less pain, more strength, and a real boost in confidence with how my body moves. I’m now back to more intense exercise without the fear of injury, and I’ve carried everything I’ve learned with me. Thank you so much, Jo! Your classes made such a difference and I wouldn't hesitate to recommend them!