One-to-one Pilates sessions offer a personalised approach to movement, breath, and alignment. Held in my peaceful clinic space in Frolesworth, Leicestershire, these sessions are ideal if you're recovering from injury, managing a long-term condition, or simply looking to move with more ease and control.

I am a Chartered Physiotherapist, Level 3 Pilates instructor, and Equipilates™ Biomechanics Trainer — each session is tailored to your individual goals and needs. Whether you're building core strength, improving posture, or addressing pain or tension, the focus is on mindful, functional movement that supports your whole-body wellbeing.

These sessions blend physiotherapy insight with the precision of Pilates, offering safe, effective movement rehabilitation in a calm and supportive environment.

£50.00 per 50 min appointment