Identify limiting movement patterns and isolate them to discover your awareness of where you need focus, to improve your movement patterns in and out of the saddle.
The beginnings of discovering awareness of pelvic movement - The Pelvic Tilt and “Neutral Spine”.
Discover the theory of the muscles that make up your “core” and how they function together to control the movement of your spine, pelvis and ribcage and coordinate with the movement of the limbs. .
Discover how to use your pelvic floor to activate your “core” muscles, the key to developing automatic “dynamic” core stability.
Explore how your hip flexors function both as powerful movers and essential stabilisers. Through simple, guided movements, you’ll learn to isolate motion at the hip—building awareness and control that can make a real difference in the saddle.
Develop a fundamental understanding of your body’s ability to control rotation through the hips and torso.
Isolating arm movement to identify movement patterns related to the shoulder girdle and ribcage.
Progressing the hip flexor and pelvic control assessment into standing, a more functional position.
